People often say that if you make eye contact with your spouse, you are in a happy marriage. Experts say this is actually true. That is because eye contact is a sign of being comfortable and connected. This means if you can do it with your spouse, you are extremely comfortable with them. It also means that you are able to understand one another through it, hence the connection.
However, some people still find it a little awkward despite being married. That is perfectly okay since not a lot of people are used to it. Then again, your spouse might often misinterpret what you say. It is best if you follow these simple steps that will surely be able to help you out.
Step 1: Relax
The very first thing that you must do is relax. Keep in mind that it is just your spouse. You must be able to talk to him or her about anything. It is also best to let them know that you are trying to make eye contact with them from time to time. They will surely appreciate your efforts. It is also ideal to calm yourself. There is absolutely no rush or pressure. If you were not able to relax and do it today, then try again some other time.
Step 2: Gaze Into Your Spouse’s Eyes
If you are having a hard time doing it, simply try and gaze into their eyes once in a while. Think about how you admire your spouse. Once you get into your thoughts and feelings, it will be easier for you. It does not matter whether it is a meaningful conversation or not. You can gaze into their eyes even by making funny jokes.
Step 3: Be In The Moment
Once you are able to do it, making eye contact will be so much easier. That is because you will be able to feel the connection. It will make you realize that eye contact can actually lead to a special bond. This bond will surely get stronger the more you get used to it. There is no better way to connect with your spouse.
Step 4: Smile, Positivity Is Key
One of the most important things that you cannot forget is to smile. It is a form of facial expression that is highly contagious. Even if your spouse is feeling down, looking into their eyes with a soft smile can make them feel better. That is why a smile is a gesture of positivity. No matter how bad a situation is or how depressing your topic may be.
Gazing into their eyes every once in awhile matters. Most especially if you give them a reassuring smile. Keep in mind that not everyone can actually have this connection. It takes time and effort to do this for a better relationship. Married couples who have a connection tend to grow stronger together.
This specific type of connection can often only be done through eye contact. What are you waiting for? Try it now so you can have a wonderful life with your loved one.